Omega-3 fatty acids are crucial for the brain. Deficiency in these acids can lead to depressive mood. A new study led by Inserm and INRA researchers from Unit 901, "Mediterranean Institute of Neurobiology" (Inserm/Université d'Aix-Marseille) and UMR 1256, "Nutrition and Integrated Neurobiology" (INRA/Université de Bordeaux) reveals the mechanisms of disease that develop in adult mice on a low omega-3 diet since adolescence. It also demonstrates therapeutic approaches. The results have been published in The Journal of Neuroscience . The rapid growth of western societies has been associated with significant dietary changes. The western diet is low in omega-3 essential fatty acids, which are found in large quantities in oily fish such as salmon as well as in chia seeds, nuts, and soy.
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